We Do Pilates
One of my favourite things about teaching is seeing people leave the room smiling and walking with a little more confidence.
I qualified with the experts at Body Control Pilates in 2020.
Smile a little, shake a lot and feel supported.
One to one classes
In your home, all abilities in and around Haywards Heath and Hassocks.
No special equipment needed.
Prices start at £70 per hour.
Group classes
In the studio at PureGym in Haywards Heath on Mondays and Fridays.
Book directly with the studio.
Online classes
In a Zoom room for when you need a remote option.
Enquire about the options available, I work with clients to create packages to suit lifestyle and goals.
Health coaching
You will experience a holistic, person centred approach, I consider all the little details to make big changes in lifestyle that stick.
I'm a certified health coach, accredited with the Personalised Care Institute.
Lose weight, feel stronger and control your anxious habits with personalised, proven programmes.
Ready to change?
Programmes with me will work well if:
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you're stuck in a rut and not sure how to move forward
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you have a health goal in mind to work towards
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you feel ready to make a change.
Is this for you?
We'll work well together if you:
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are open to giving a proven programme a go
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know that having someone to be accountable to helps
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enjoy learning, working hard and having fun.
What happens next?
Sessions are online, I welcome everyone to book a free consultation call to find out how we could work together.
Then, I create a personalised plan to meet your health goals, usually this is a minimum of eight sessions over twelve weeks which starts at £750.
Testimonials
Clients share their experiences of my coaching and teaching style.
Luci
You can tell that she cares about the people she meets and helps. She’s calm, supporting and so easy to talk to.
I wasn’t feeling healthy or happy and felt stuck in a rut. I wanted to start the coaching because I needed support and help and didn’t really know where to start. Sarah was brilliant.
Ian
My regular session provides an oasis of calm in my week, Sarah takes great care in preparing for the class by asking before each class what I’d like to work on.
What ensures I get the most from my hour is Sarah’s attention to detail. She responds to what she sees and makes adjustments accordingly – with capacity to do more or, occasionally, less than she had planned.
I know my wellbeing has improved thanks to Sarah and I am very grateful.
Stacey
From being a chaotic mess on the first session, to the last where I actually felt I could make positive changes in myself.
The sessions have really helped me focus on myself, my drive, my own abilities and strengths.
It's helped me realise how much I can achieve, I feel driven again and my health - mind and body are so much better for it.
Gurinder
I think everyone should have a Sarah in their life.
Working with Sarah has helped me enormously to achieve my wellness goals.
She’s been such a positive influence in my life, and has taken a holistic approach to my health and wellbeing, examining what barriers I have in my lifestyle and how I can work with these rather than just taking diet in isolation.
About me
I've dedicated my career to helping thousands of people around the world move more to feel good.
My work has spanned leading major events and national public health campaigns for people living with long-term health conditions, as well as developing and delivering strategies for healthcare organisations.
When I'm not teaching Pilates or health coaching, I manage partnerships with over 65 of the leading healthcare organisations to campaign for better standards of rehabilitation at the Chartered Society of Physiotherapy, serve as a Trustee at Active Sussex and volunteer on nature walks for people living with dementia.
I support people through physical and mental challenges, on bikes, in trainers, on mats, at their desks, and in Zoom rooms.
Everything I deliver and champion is evidence-based and person-centred.
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Some organisations I work, study and volunteer with:
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