Healthy habits

with Sarah Curgenven

As a behaviour change professional, certified health coach and Pilates teacher, I support people to create and sustain happy healthy habits.

We Do Pilates

Pilates classes

Expertly led by Sarah.

One to one and group Pilates classes in Haywards Heath and Hassocks, West Sussex.

Classes with me are suitable for beginners to more experienced.

Expect to shake a little, smile a lot and feel supported.

Click for classes

Health coaching

Personal programmes

Transformational results.

Lose weight, feel stronger and control anxious habits.

Programmes with me are personlised and delivered online.

As a certified health coach I offer a positive, practical, warm and respectful approach.

Book a free consultation

Workplace wellbeing

Wellbeing workshops

Evidence based change.

We guide employees to boost productivity and build confidence.

Workshops cover movement, nutrition and mental wellbeing tips to help establish healthy habits.

In partnership with Kerrie-Anne Bradley. Founder of Move At Your Desk.

Hello, I'm Sarah Curgenven

I've dedicated my career to helping thousands of people around the world move more to feel good.

I support people through physical and mental challenges—on bikes, in trainers, on mats, at their desks, and in Zoom rooms.

My work has spanned leading major events and national public health campaigns for people living with long-term health conditions, as well as developing and delivering strategies for healthcare organisations.

I serve as a Trustee at Active Sussex and volunteer on nature walks for people living with dementia.

Everything I deliver and champion is evidence-based and person-centred.

Some organisations I've worked, studied and volunteered with:

Site designed by Sarah Curgenven