Supporting you to create happier habits with health coaching and movement.
We are a supportive online community who are commited to improving our health through evidence based transformative courses.
The courses are designed and delivered by Sarah Curgenven, an expert in lifestyle behaviour change, certified health coach and experienced Pilates teacher.
Courses with Sarah
My approach has helped people to:
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feel stronger and more confident
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lose weight and control stress eating habits
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clear busy minds to be more productive and feel more energised.
Courses with me will work well if:
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you're stuck in a rut and not sure how to move forward
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you have a health goal in mind to work towards
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you feel ready to make a change.
The courses I deliver are developed with knowledge of what works, they are designed using evidence based behaviour change frameworks.
You will experience a holistic, person centred approach, I consider all the little details to make big changes in lifestyle that stick.
They bring people together in safe supportive spaces, we move together and you'll receive tried and trusted nutrition plans.
We'll work well together if you:
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are open to giving a proven programme a go and making changes
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know that having someone to be accountable to helps you
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enjoy learning, working hard and having fun.
Build strong bones
You want to build strength.
You've heard the messaging about the importance of doing so.
You're not sure how to get started.
You're recovering from injury, time out or a recent diagnosis.
Balance your sugar
You want to lose weight.
You can't resist the mid afternoon slump without a sweet hit.
You want to feel more energised.
You've tried diets, fasting, calorie counting. Nothing works.
Clear the chatter
You find yourself stuck in unhelpful thought patterns and feeling anxious.
You want to move forward.
You'd like to clear the fog.
You want to find clarity in thought.
Spring time
Next courses start on 1 April 2025
Courses are 10 weeks
8 coaching sessions
(with no more than 4 in a group)
8 Pilates classes
(for all - recordings available)
Tuesdays / Thursdays
£750
What happens next?
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Confirm your space through a secure booking link.
3
Your access to the community space starts with links to your sessions.
Hello, I'm Sarah Curgenven
What underpins all I do is my purpose to ensure everybody:
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wakes up feeling enthusiastic about their day
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is listened to and understood
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has the opportunity to move in ways that make them feel good.
For me, the joy is in finding ways I can help move towards that vision and that everything I deliver and champion is evidence based and person centred. I've committed my life and career to doing that.
This has included:
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supporting groups around the world on bikes, in walking boots, up mountains, at conferences, in offices, and in their homes—on chairs, mats, and in Zoom rooms
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closing London's roads for people to walk, wheel and ride around the city car(e) free
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leading major insights projects (Strength Messaging Insight, access to Rehabilitation, Chartered Society of Physiotherapy)
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delivering national public health campaigns (Stronger My Way, Sport England)
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forming strategies working with healthcare professionals and people living with long-term conditions (Moving with a Lung Condition, Asthma+Lung UK)
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managing partnerships to ensure everyone has the Right to Rehabilitation (Chartered Society of Physiotherapy)
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volunteering on nature walks for people living with dementia at Wakehurst
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serving on the board as a Trustee at Active Sussex
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training to be Pilates teacher with Body Control Pilates and teaching groups and 121s
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qualifying as a health coach with Health Coaches Acadamy.
The fun for me is also learning from people who join me in trying to build this vision.
Some of the organisations I've worked, studied or volunteered with:
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Site designed by
Sarah Curgenven